9 Healthy Fast (Not Fat) Food Options (1)

http://www.womenshealthmag.com/weight-loss/healthier-fast-food-options?icid=OBtrafficWH_TBD_AR3

Thanks to these healthy picks, you can head to the drive-thru without it weighing you down.

We've all been there: tired, hangry, and without a piece of fresh produce or healthy snack in sight...and then a drive-thru beckons. Even if you typically have stellar resolve, you're likely to crack faster than someone on the fifth day of a juice fast. Lose the guilt trip already and get smart instead. These days, there are plenty of ways to feed your face at a fast-food chain without wrecking your waistline. We've compiled a list of on-the-run meals—all under 500 calories—that won't break the calorie bank.

BREAKFAST

McDonald's Fruit 'n Yogurt Parfait
Low-fat dairy (like this vanilla yogurt) could help you shed pounds.
150 cal, 2 g fat (1 g sat), 30 g carbs, 70 mg sodium, 1 g fiber, 4 g protein