10 Wonderful Foods That Will Give You Great Skin.(8)

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8. Red bell peppers

Whether cooked or raw, red bell peppers can also give you great skin . One red bell pepper has over 100% of your everyday vitamin C needs. It’s high in vitamin B6, dietary fiber and carotenoids that help fight wrinkles and increase blood flow to your skin, helping you look more youthful. Eating red bell peppers can also help combat acne. It’s an easy and delicious snack that has only 30 calories. A bell pepper contains fiber that helps you to feel full longer so if you are on a diet and you want to have a perfect skin, add red bell peppers to your everyday diet.