http://www.topendsports.com/testing/heart-rate-resting-chart.htm

Resting Heart Rate

A normal resting heart rate can range anywhere from 40 to 100 beats per minute.Resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. This is due to the heart getting bigger and stronger with exercise, and getting more efficient at pumping blood around the body - so at rest more blood can be pumped around with each beat, therefore less beats per minute are required.

Resting Heart Rate of Men-

Athletes- Age (18-45) - Heart Rate- (54-59)

Average for Men- Age(18-45)- Heart Rate(70-75).

The Other Heart Rates are given in the Table.