http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being saddled with guilt. Oh, and don't even get us started on the whole don't-eat-after-8-p.m.-or-else mentality. Let's set the record straight once and for all by calling out these 25 worst diet tips—and offering up smart food rules to follow instead.
Fat Makes You Fat
It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, protect your heart and support your overall health." And when paired with a healthy diet, the right fats can help keep you from being, well, fat, adds Sharon Palmer, R.D., author of The Plant-Powered Diet. (Check out this list of the best fats you should be eating.)
It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, protect your heart and support your overall health." And when paired with a healthy diet, the right fats can help keep you from being, well, fat, adds Sharon Palmer, R.D., author of The Plant-Powered Diet. (Check out this list of the best fats you should be eating.)
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