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Burn more calories without even trying.
5. Rest easy. Stress not only leads to high-calorie snacking, it can actually slow your metabolism. So it's important to take regular breaks from your busy day. If you have a desk job, meditating may not be the best choice as studies have shown that sitting for an hour or more reduces the fat-burning enzymes in your body by as much as 90 percent. Get up and dance to your favorite song, go for a five-minute brisk walk, or move through this de-stressing yoga sequence.
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