http://www.womenshealthmag.com/fitness/abs-exercise-moves?cm_sp=Hotlist-_-Fitness-_-4MovesforInsanelyTonedAbsNoFilter
Get ready for your bikini closeup on Instagram, all summer long.
This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.
Hold two 8- to 10-pound dumbbells at your sides and stand with your feet shoulder-width apart (a). Keeping your abs engaged and your knees soft, sit your hips back to slowly lower the dumbbells until they reach the middle of your shins. Your back should be parallel to the floor (b). Pressing through your heels and tightening your abs, quickly return to start. Squeeze your glutes once you're completely upright. That's one rep. Do 10.
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