http://www.womenshealthmag.com/fitness/abs-exercise-moves?cm_sp=Hotlist-_-Fitness-_-4MovesforInsanelyTonedAbsNoFilter
Get ready for your bikini closeup on Instagram, all summer long.
Half-Kneeling Overhead Dumbbell Press
Kneel down with your right leg bent in front of you at a 90-degree angle. Hold a dumbbell in your left hand in front of your shoulder (a). Keeping your core and glutes tight, press the weight directly overhead until your arm is fully extended (b). Use your back and shoulders to slowly lower the weight back down to start. That's one rep. Do 10, then repeat on the other side.
Quick Tip: Your arm should be close to your ear when it's fully extended.
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