4 Great (and 4 Terrible) Things for Your Heart.(4)

http://www.womenshealthmag.com/health/heart-helpers?cm_sp=Hotlist-_-Health-_-4Greatand4TerribleThingsforYourHeart

Heart this, not that.

Heart This: Happy Hour

Yup, you read that right. Light tippling may drop your risk for sudden cardiac death by 30 to 40 percent. Just keep it to one drink or less per day. More than that has the opposite effect. And no need to start drinking if you don't already!