http://www.womenshealthmag.com/health/heart-helpers?cm_sp=Hotlist-_-Health-_-4Greatand4TerribleThingsforYourHeart
Heart this, not that.
Heart This: Magnesium
The mineral plays a crucial role in helping your heart beat, and an extra 200 milligrams daily could slash your cardiac disease risk by 22 percent. Load your plate with magnesium superstars like whole grains, nuts, and leafy greens.
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