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Monday, 9 March 2015

Train yourself to sleep on your left side. This position helps blood and nutrients flow to your baby and uterus, and helps your body eliminate waste and fluids.

http://www.babycenter.com/0_the-basics-of-good-sleep-during-pregnancy_7820.bc?showAll=true

Getting used to this position early in pregnancy will help you sleep better when your belly is bigger.

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