http://www.womenshealthmag.com/fitness/workout-mistakes-you-used-to-make-all-the-time
2. You never increased the weights you lifted. You thought that picking up a heavier weight would instantly turn you into Arnold Schwarzenegger (here's the truth), so you bicep curled your heart out with those tiny two-pound dumbbells—that is, if you even made it to the scary weight room.
It's a miracle you made it out in one piece back then.
2. You never increased the weights you lifted. You thought that picking up a heavier weight would instantly turn you into Arnold Schwarzenegger (here's the truth), so you bicep curled your heart out with those tiny two-pound dumbbells—that is, if you even made it to the scary weight room.
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