Some solid advice: Cut out or only occasionally drink alcohol.

http://www.babycenter.com/0_trying-to-conceive-five-changes-to-make-to-your-diet-now_3558.bc

Some solid advice: Cut out or only occasionally drink alcohol. (For non-alcoholic alternatives, see our list of the best virgin drinks). Stop using recreational drugs and, if you smoke, quit. All of these substances and habits can harm a developing fetus.