Here’s Exactly What to Eat to Achieve Any Fitness Goal.(3)

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

Mid-Morning Snack

• 1 apple
• 1 Strong and Kind Honey BBQ KIND bar