Here’s Exactly What to Eat to Achieve Any Fitness Goal.(1)

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

For Endurance Eat.

20-35 percent fat

50-55 percent or more from carbs

15-20 percent protein 

Total daily cals: 2,500 (training 1 to 1.5 hours per day)