Here’s Exactly What to Eat to Achieve Any Fitness Goal.

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

For Weight Loss EAT.

20 percent protein
25 percent fat
55 percent carbs
Total daily cals: 1,400 (to drop 1 to 1.5 pounds per week)