Here’s Exactly What to Eat to Achieve Any Fitness Goal.

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

Dinner
Stir-fry with 1 cup cooked brown rice, 5 oz chicken, 1 cup broccoli, 1 cup chopped bell peppers, 1/4 cup water chestnuts, and 2 Tbsp teriyaki sauce  

Total Calories: 2,474 (30 percent fat, 53 percent carbohydrates, 18 percent protein) 
Total Fat: 84 grams
Total Carbohydrates: 333 grams
Total Fiber: 41 grams
Total Protein: 112 grams