Here’s Exactly What to Eat to Achieve Any Fitness Goal.

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

Mid-Afternoon Snack
2 Tbsp hummus with 1 cup sliced cucumbers

Dinner

• 1 whole-wheat thin sandwich bun with 1/4 pound lean ground beef burger patty (90% lean), 2 slices of tomato, and 2 pieces of lettuce
• 1 cup butternut squash (sliced into fry shapes and tossed with salt, pepper, 1 tsp oil, and a pinch of chili powder), roasted at 400°F until crispy and golden, about 40 minutes
• 1 cup shredded kale tossed with 1 tsp olive oil and 1 Tbsp parmesan cheese (season to taste with salt and pepper)