http://www.womenshealthmag.com/nutrition/stress-fighting-foods?cm_sp=Hotlist-_-Nutrition-_-The11BESTFoodstoEatWhenYoureStressedOut
You have our permission to eat your feelings.
Dark Chocolate-Covered Almonds
The "chocolate cure" is real: A 2009 study by Swiss researchers suggests that eating dark chocolate reduces levels of stress hormones. It also lowers blood pressure nearly as well as drugs, per earlier studies. Meanwhile, almonds are rich in energy-boosting protein and good-for-you monounsaturated fat, which another study linked to lower rates of depression.
The "chocolate cure" is real: A 2009 study by Swiss researchers suggests that eating dark chocolate reduces levels of stress hormones. It also lowers blood pressure nearly as well as drugs, per earlier studies. Meanwhile, almonds are rich in energy-boosting protein and good-for-you monounsaturated fat, which another study linked to lower rates of depression.
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