http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut
How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.
Look at Your Workout as Play
If you're dreading the thought of climbing onto the treadmill and slogging through 30 minutes of running, tempt yourself into doing an activity that makes working out the outcome, not the action, says David Jack, a fitness expert and certified strength and conditioning specialist. What he means: By doing activities you enjoy, such as tennis, hiking, or going on a long, brisk walk, you're getting some of the blood circulation and endorphin benefits of exercise, which can help motivate you to do more activity later on. And while the physical activities you like to do might not give you exactly the same heart-pounding benefits of your typical gym routine, they're so much better than doing nothing, he says.
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