http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut
How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.
Ease Back into Your Routine
Jumping back into the workout schedule you were doing before you went on hiatus could send you right back to where you are now—that is, completely burnt out, says Nick Rodocoy, a trainer in New York City. Instead, he suggests building up to where you left off. For example, if you were working out five days a week, commit to going to the gym two or three times for the first week. Then, be sure to up it to three or four times the next week and so on until you get back on track, says Rodocoy. Using this method keeps you from feeling overwhelmed by the idea of sweating it out five days a week when you first jump back in.
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