http://www.womenshealthmag.com/fitness/tiny-apartment-exercises
So much sweat, so little space.
Side Plank
Why It Rocks: That plank to pushup move from before is awesome. Now add the side plank into your apartment workout routine to help you focus on and strengthen your obliques even further, says Paris. Plus, this move is great for developing overall core strength.
How to Do It: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Brace your core by contracting your abs forcefully as if you were about to be punched in the gut. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold as directed, then switch sides and repeat.
How to Do It: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Brace your core by contracting your abs forcefully as if you were about to be punched in the gut. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold as directed, then switch sides and repeat.
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