6 Super-Effective Exercises for Your Teeny-Tiny Apartment.(5)

http://www.womenshealthmag.com/fitness/tiny-apartment-exercises

So much sweat, so little space.

Single-Leg Isometric Wall Squat

Why It Rocks: This move only looks easy. Even though you're leaning against a wall, this move targets your glutes, core, quads, and hamstrings, says Paris.
How to Do It:  Stand with your back against a wall, your feet about two feet in front of you, hip-width apart. Bend your knees to lower you body until your knees are bent at 90 degrees. Extend your right leg out in front of you, shin parallel to the floor. Hold for one to two seconds, then switch sides and repeat.