6 Super-Effective Exercises for Your Teeny-Tiny Apartment.(4)

http://www.womenshealthmag.com/fitness/tiny-apartment-exercises

So much sweat, so little space.

Bodyweight Lateral Lunge

Why It Rocks: This side-to-side movement is an often-overlooked but super-beneficial move that targets your glute medius, a hip muscle that can help fend off low back pain and other injuries when it's strong, says Paris. Plus, if you focus on squeezing your outstretched leg, you can strengthen your inner thighs, too.
How to Do It: Place your hands on your hips, pull your shoulders back, and stand as tall as you can (A). Lift your left foot and take a big step to your left as you push your hips backward and lower your body by dropping your hips and bending your left knee (B). Pause, then quickly push yourself back to the starting position.