6 Super-Effective Exercises for Your Teeny-Tiny Apartment.(1)

http://www.womenshealthmag.com/fitness/tiny-apartment-exercises

So much sweat, so little space.

As it starts to get colder outside, it can be tough not to declare the weather a reason for avoiding exercise. But we’re here to tell you that you don't have to actually leave your home—or have any equipment or even much space in said home—to have yourself a fitness fest. We spoke with Michelle Paris, an NASM-certified personal trainer, who told us her favorite equipment-free moves that will only take up as much space as a yoga mat—and won't result in the broom treatment from your neighbors one floor down. Click through to check them out. Another excuse bites the dust.

Single-Leg, Single-Arm Reach

Why It Rocks: This move is a great way to challenge your balance, says Paris. Plus, it works your glutes and hamstrings, she says.
How to Do It: Stand on your left leg and raise your right arm in front of you (A). Lower your torso and lift your right leg behind you until both are parallel to the floor (B). Contract your glutes and hamstrings to return to standing.