4 Moves for Insanely Toned Abs .(4)

http://www.womenshealthmag.com/fitness/abs-exercise-moves?cm_sp=Hotlist-_-Fitness-_-4MovesforInsanelyTonedAbsNoFilter

Get ready for your bikini closeup on Instagram, all summer long.

Stand with your feet shoulder-width apart, knees slightly bent, hips pushed back, and back straight. Hold two dumbbells just outside your shins, arms hanging down (a). Quickly row the dumbbells up to your chest, keeping your elbows close to your sides and squeezing your shoulder blades together (b). Slowly lower the weight back down to start. That's one rep. Do 10.