Here’s Exactly What to Eat to Achieve Any Fitness Goal.

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

For Strength EAT.

20 percent protein
45-50 percent carbs
25-30 percent fat
Total daily cals: 2,100 (training 1 hour per day)