Here’s Exactly What to Eat to Achieve Any Fitness Goal.(6)

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

Dinner
Stir-fry with 1 cup cooked brown rice, 5 oz chicken, 1 cup broccoli, 1 cup chopped bell peppers, 1/4 cup water chestnuts, and 2 Tbsp teriyaki sauce.