Here’s Exactly What to Eat to Achieve Any Fitness Goal.(5)

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

Mid-Afternoon Snack
Green smoothie with 1 cup unsweetened almond milk, 1 Tbsp ground flax seed, 1 banana, and 2 cups spinach