Here’s Exactly What to Eat to Achieve Any Fitness Goal.(4)

http://www.womenshealthmag.com/fitness/weight-loss-meal-plans?cm_sp=Hotlist-_-Fitness-_-HeresExactlyWhattoEattoAchieveAnyFitnessGoal

Make sure your food isn't hindering your progress.

Lunch

• Hummus wrap with 1/4 cup roasted red pepper hummus, 1 cup arugula, 1/4 cup sliced tomatoes, 1/4 cup sliced cucumbers, 1/4 cup sliced green peppers, 1/4 cup sprouts, and 1 slice of Swiss cheese
• 1 cup low-fat vanilla yogurt with 1/4 cup dried craisins and 2 Tbsp chocolate chips