9 Easy Ways to Crush Your Food Cravings.

http://www.womenshealthmag.com/weight-loss/how-to-crush-cravings

Show your sweet tooth who's boss.

This article was written by Julie Upton and repurposed with permission from POPSUGAR Fitness.

Is your sweet tooth getting out of control, or do you feel like that bag of chips is always calling your name? Thankfully, dietitian Julie Upton, M.S., R.D., of Appetite for Health is here to offer some great tips on how the pros knock out their food cravings.

Research shows that virtually all women have food cravings, especially for chocolate, but also for foods rich in fat, sugar, and salt. While many believe cravings stem from nutrient deficiencies, studies show that jonesing for French fries or Swedish Fish happens from habit and emotional eating, not from lacking vitamins or minerals. If that were the case, we'd all be craving nutrient-packed veggies—not chocolate and chips.

There are ways to cave to cravings without destroying your diet. Research shows that those who restrict food suffer the most from intense cravings, compared to women who don't make specific foods off-limits. The key is to indulge—in moderation—and with healthier substitutions. In addition, studies reveal that adequate sleep, avoiding alcohol, not skipping meals, and exercise can all help reduce cravings.