7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods.(5)

http://www.womenshealthmag.com/weight-loss/dealing-with-cravings

Because having an R.D. doesn't mean you never jones for something sweet or fatty

Count to 3

"Take three bites of your favorite cake. Eat three of your favorite chocolate almonds. But most importantly, count to three seconds with every bite, and savor the moment." —Michelle Davenport, Ph.D., R.D., a Silicon Valley nutritionist