http://www.womenshealthmag.com/weight-loss/dealing-with-cravings#
Because having an R.D. doesn't mean you never jones for something sweet or fatty
Distract, Distract, Distract
"I tell people to keep a list of things you can do besides eat. Clean the cupboards, read a book, go for a walk, etc. This way, when the urge for something junky hits, you have a host of activities you can do instead." —Joy Bauer, M.S., R.D., the nutrition and health expert for NBC's TODAY Show and Founder of NourishSnacks.
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