http://www.womenshealthmag.com/weight-loss/dealing-with-cravings
Because having an R.D. doesn't mean you never jones for something sweet or fatty
Eat High-Quality Dark Chocolate
"I keep 70 percent dark chocolate in the house. One study found that having just having a small portion—1.4 ounces daily—of dark chocolate helped to lower stress hormone levels in participants. That’s my go-to craving food." —Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute.
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