7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods.(3)

http://www.womenshealthmag.com/weight-loss/dealing-with-cravings

Because having an R.D. doesn't mean you never jones for something sweet or fatty

…But Find Ways to Balance it Out

"If I want a slice of pizza, mashed potatoes or French fries—my usually craving foods—I go for it. I simply make sure not to have them all in one day and definitely make room for them. For example, if I want French fries at lunch, I might order scrambled egg whites and broccoli to go alongside the fries instead of also having a burger." —Keri Gans, R.D., author ofThe Small Change Diet.