7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out.(3)

http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut

How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.

Use Your Shoes

Getting motivated to get your sweat on can be as simple as putting on your shoes, says Michelle Lovitt, a celebrity trainer and Asics America conditioning coach. She recommends keeping your trusty kicks someplace where you see them often, like by your bed or desk at the office, so that they serve as a reminder of your workout plans. Once you pop your shoes on, head outside for at least five minutes, she says. When that time is up, chances are you'll probably think, "Well, I've already started working out, so I might as well keep going." Plus, if you keep your shoes with you as a workout reminder, you won't be able to use the "I forgot my shoes" excuse anymore.

9 Things No One Ever Tells You About Conditioner.(5)

http://www.womenshealthmag.com/beauty/hair-conditioner-facts?cm_sp=Hotlist-_-Beauty-_-9ThingsNoOneEverTellsYouAboutConditioner

This is going to save your hair, big time.

Roots Should Never, Ever Be Conditioned
Avoiding your roots while conditioning is extremely important. Starting from the ends and combing the conditioner to the mid-lengths of your hair is the best way to hydrate your strands where they need it most.

Fertilization.

http://en.wikipedia.org/wiki/Ascidiacea

Sea squirt eggs are surrounded by a fibrous vitelline coat and a layer of follicle cells that produce sperm-attracting substances. In fertilization, the sperm passes through the follicle cells and binds to glycosides on the vitelline coat. The sperm's mitochondria are left behind as the sperm enters and drives through the coat; this translocation of the mitochondria might provide the necessary force for penetration. The sperm swims through the perivitelline space, finally reaching the eggplasma membrane and entering the egg. This prompts rapid modification of the vitelline coat, through processes such as the egg's release of glycosidase into the seawater, so no more sperm can bind and polyspermy is avoided. After fertilization, free calcium ions are released in the egg cytoplasm in waves, mostly from internal stores. The temporary large increase in calcium concentration prompts the physiological and structural changes of development.

Budding begins shortly after the larva has settled onto the Substrate.

http://en.wikipedia.org/wiki/Ascidiacea

In yet others, budding begins shortly after the larva has settled onto the substrate. In the family Didemnidae, for instance, the individual essentially splits into two, with the pharynx growing a new digestive tract and the original digestive tract growing a new pharynx.

The postabdomen can Elongate.

http://en.wikipedia.org/wiki/Ascidiacea

In other species, the postabdomen can elongate and break up into a string of separate buds, which can eventually form a new colony. In some, the pharyngeal part of the animal degenerates, and the abdomen breaks up into patches of germinal tissue, each combining parts of the epidermis, peritoneum, and digestive tract, and capable of growing into new individuals.

Asexual Reproduction.

http://en.wikipedia.org/wiki/Ascidiacea

Many colonial sea squirts are also capable of asexual reproduction, although the means of doing so are highly variable between different families. In the simplest forms, the members of the colony are linked only by rootlike projections from their undersides known as stolons. Buds containing food storage cells can develop within the stolons and, when sufficiently separated from the 'parent', may grow into a new adult individual.

Gasoline at $3 Even Has Store Managers Filling Up.

http://www.bloomberg.com/news/2014-10-31/average-u-s-gasoline-drops-below-3-for-first-time-since-2010.html

The first thing Kathy Parker did when she showed up for work at a Michigan gas station two days ago was change the price of gasoline displayed outside the shop to $2.99 a gallon from $3.04.

The second thing she did was fill up.

“I pulled my car around to the pump and topped off,” said Parker, a store manager at the station in the town of Grass Lake. “And then it got real busy. I didn’t ever think it’d get below $3 again.”

For the first time in almost four years, U.S. drivers are paying an average of less than $3 for a gallon of gasoline, according to the Heathrow, Florida-based motoring club AAA. That’s down from this year’s peak of $3.696 in April.

Sliding prices are seen saving the typical consumer $500 a year and are coming just in time to boost spending during the holiday shopping season, according to analysts including IHS Inc. (IHS) The bonus at the pumps represents the biggest benefit to consumers to date from a record boom in domestic oil production that has contributed to a global crude glut and helped bring down international prices.

“We’re in a new era of lower gasoline prices,” Phil Flynn, senior market analyst at Price Futures Group, said by telephone from Chicago. “I just worry about American drivers. When they pull up to the gas pumps and see $2.99 gasoline, they might have a heart attack. They’re going to think they’re in a time warp.”

Oil Prices

U.S. benchmark West Texas Intermediate oil tumbled $14.21 a barrel in the three months ended Sept. 30, the biggest quarterly decline since 2012, and on Oct. 27 slipped below $80 to the lowest level in 28 months. North Sea Brent crude, the global benchmark, slid $17.69 a barrel in the same quarter and settled at $85.86 yesterday.

Prices have fallen with U.S. oil output at the highest level since at least 1983 and the Organization of Petroleum Exporting Countries producing the most in more than a year. At the same time, the Paris-based International Energy Agency lowered its estimate for global demand growth for this year and next in an Oct. 14 report.

“For every penny that the national average falls, more than one billion dollars per year in additional consumer spending is estimated to be freed up,” Michael Green, an AAA spokesman in Washington, said on the group’s website.