7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out.(2)

http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut

How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.

Begin with a Simple Change

Starting a new habit can be as easy as tweaking one behavior, says personal trainer Rachel Cosgrove, the creator of theWomen's Health Spartacus 4.0 Workout in the Women's Health Personal Trainer subscription tool. That means you can start to amp up your drive to work out just by taking a weekly yoga class or committing to walk or bike to work a few days a week. When those actions turn into habits, and you realize how awesome they make you feel, you'll be inspired to get into a consistent exercise routine that you stick to even when you don't feel like it, says Cosgrove.

The 9 Best Soups for Weight Loss.(9)

http://www.womenshealthmag.com/weight-loss/soups-for-weight-loss

Because science says it’s great for dropping pounds.

Old-Fashioned Chicken-Vegetable Soup

The variety of veggies in this dish, like red peppers and zucchini, make it anything but your average chicken soup.

9 Things No One Ever Tells You About Conditioner.(4)

http://www.womenshealthmag.com/beauty/hair-conditioner-facts?cm_sp=Hotlist-_-Beauty-_-9ThingsNoOneEverTellsYouAboutConditioner

This is going to save your hair, big time.

The Same Conditioner Won't Work for Everyone
Choosing a conditioner can be difficult, but the best way to make the decision is based on the texture of your hair. If you have thin hair, pick a volumizing conditioner. And if you have thick, greasy hair, chose a conditioner formulated with less oil. Picking the perfect formula can drastically change your hair.

Ascidians were among the first animals to be able to immunologically recognize self from non-self.

http://en.wikipedia.org/wiki/Ascidiacea

Trauma or predation often results in fragmentation of a colony into subcolonies. Subsequent zooid replication can lead to coalescence and circulatory fusion of the subcolonies. Closely related colonies which are proximate to each other may also fuse if they coalesce and if they are histocompatible. Ascidians were among the first animals to be able to immunologically recognize self from non-self as a mechanism to prevent unrelated colonies from fusing to them and parasitizing them.

When mature, these larvae exit the atrial siphon of the Adult.

http://en.wikipedia.org/wiki/Ascidiacea

When mature, these larvae exit the atrial siphon of the adult and then settle close to the parent colony (often within meters). The combined effect of short sperm range and philopatric larval dispersal results in local population structures of closely related individuals/inbred colonies. Generations of colonies which are restricted in dispersal are thought to accumulate adaptions to local conditions, thereby providing advantages over newcomers.

Sperm from a nearby colony enter the pharyngeal Siphon.

http://en.wikipedia.org/wiki/Ascidiacea

The picture is more complicated for the philopatrically dispersed ascidians: sperm from a nearby colony (or from a zooid of the same colony) enter the pharyngeal siphon and fertilization takes place within the atrium. Embryos are then brooded within the atrium where embryonic development takes place: this results in macroscopic tadpole-like larvae. 

Broadcast spawners release sperm and ova into the water Column.

http://en.wikipedia.org/wiki/Ascidiacea

Broadcast spawners release sperm and ova into the water column and fertilization occurs near to the parent colonies. Resultant zygotes develop into microscopic larvae that may be carried great distances by oceanic currents. The larvae of sessile forms which survive eventually settle and complete maturation on the substratum- then they may bud asexually to form a colony of zooids.