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Monday, 6 April 2015

Calcium supplements should also be eaten.

http://www.babycenter.com/0_diet-for-a-healthy-breastfeeding-mom_3565.bc?page=5

While your prenatal vitamin or multivitamin may have small amounts of calcium, but you'll need supplemental calcium if you're not eating at least three daily servings of calcium-rich foods.

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