http://www.womenshealthmag.com/fitness/workout-mistakes-you-used-to-make-all-the-time
It's a miracle you made it out in one piece back then.
7. You made up exercises as you went along on pieces of equipment you weren't familiar with. Raise your hand if you've ever sat down on a Swiss ball and started bouncing, wishing to the strength-training gods that you were burning calories.
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