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Wednesday, 18 February 2015

In general, fish is a good source of protein and other nutrients.

http://www.patient.co.uk/health/planning-to-become-pregnant

What about fish?

In general, fish is a good source of protein and other nutrients. Aim to eat at least two portions of fish per week, with at least one portion being oily fish . However, there are some important exceptions. 

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