http://www.womenshealthmag.com/weight-loss/speed-metabolism-all-day?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_362011&cid=partner_zergnet
Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.
1. Eat produce at every meal. The chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined adds up to a 10 percent increase in calorie burn. Choose these foods in their whole, natural state to reap more of the metabolism-boosting benefits.
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